If this upcoming summer season is anything like last years, we are in for a long, hot season of sunshine and high temperature days. Luckily, along with this hot weather comes fun summer activities that give you the opportunity to cool yourself off.

Whether you prefer spending your weekends lounging in your backyard pool, floating on a boat at a nearby lake, or traveling to your closest beach to jump in the ocean waves, there are an endless amount of opportunities this summer to splash around in the refreshing water.

However, no matter where you decide to spend your days swimming or floating this upcoming summer season, it is important that you are taking the proper steps to keep your eyes safe while you are in the water. There are a number of different foreign substances such as chlorine and bacteria in lakes, pools and oceans, and these types of materials can wreck havoc on your eyes.

To keep on track with May’s Healthy Vision Month, here are the top five ways in which you can keep your eyes healthy during the summer swim season:

1. Ditch Your Contacts

Keeping your contacts in while you are swimming can seriously damage your eyes and increase your risk of dangerous eye infections. Therefore, you should NEVER swim with contacts in. Swimming pools, lakes and oceans all have a number of different viruses and bacteria which can cause infections. In addition to this, water can cause your lenses to stick to your eyes and also decrease the amount of tears your eyes produce.

2. Keep On Top Of Chlorine Levels

When chlorine levels become too high in pools, it can cause a swimmer’s eyes to burn, itch or even become swollen. However, this only occurs when the pH is not in balance. Tears produced by the human eye have a pH level of around 7.0. Therefore, if the pool water is below that level, it will cause several uncomfortable vision problems. The proper pH level for swimming pools is between 7.2 and 7.8.

3. Wear Goggles

The best way to eliminate irritation in the pool and protect yourself from outside bacteria is to wear goggles. Investing in a nice pair of swimming goggles will not only help to protect your eyes, but will also help you to see better while underwater. Also, while swimming in saltwater is generally more gentle to your eyes, oceans still contain as much bacteria as lakes and swimming pools. Therefore you should also bring along a good pair of goggles when you head to the beach as well.

4. Use Solution To Soothe Dry Eyes

Even when chlorine levels in pools are correct, you may still find that your eyes are slightly dry and itchy when coming out of the water. This can often be combated by drinking 8 to 10 glasses of water a day in order to ensure that your body is properly hydrated. However, if this does not solve the problem, eye drops and solution can also help to keep your tear film hydrated after leaving the water.

5. Keep Sunglasses On Hand

The second you hop out of any body of water, even if it is just for a few short minutes, you should always be sure that you have a pair of protective sunglasses on hand. UV exposure can be very, very damaging to our eyes and you should always have a pair of sunglasses that will block 99% to 100% of UVA and UVB rays.

Do you have any other tips for keeping your eyes safe when swimming or heading to the beach? Be sure to share your suggestions in the comments below!

5 Ways To Keep Your Eyes Safe During The Summer Swim Season is a post from: EyeCare 20/20

It can be very scary when a vision problem appears and begins to affect the way that we see the world around us. After all, our eyes are what help us envision our surroundings and asses our environments. When we begin to lose this sense that we often rely on for so much, it can seem downright  terrifying.

What is often even scarier for some people is the possibility of trying to correct a small vision problem, only for the result to end up much worse than it originally began. This is why some people are hesitant to have surgery to correct things such as poor vision, cataracts or glaucoma. However, each of these surgeries have been praised all across the world as a way to help, and sometimes even reverse, problematic vision problems.

Cataract surgery especially has helped many people who suffer from this common age-related vision problem restore their vision and keep them comfortable in their day-to-day lives. Also, because cataract surgery helps to tackle common cataract symptoms such as double vision, light sensitivity, glare or poor night vision, many people actually found that their quality of life significantly improved post surgery.

To help people get a better understanding of how cataract surgery can be very beneficial for those who suffer from the long-term effects of this common eye disease, today we are debunking some of the most common misconceptions about cataracts.

MYTH: Cataract surgery can only occur once the cataract is fully mature.

Cataract surgery is so advanced in this day and age that the procedure can be performed as soon as it begins interfering with your vision. You no longer have to wait for your cataract to fully mature and run the risk of possible complications or permanent side effects.

MYTH: Cataracts can return again once they are removed.

One of the great things about cataract surgery is that, once the lens is removed from the eye, cataracts can never occur again. Occasionally, a membrane left in the eye after cataract surgery can become cloudy and blur vision.  Called a posterior capsular opacification (PCO), this is very easily treated with a quick laser treatment that puts a small laser hole in the cloudy membrane to restore your vision very quickly.

MYTH: Only old people get/need cataract surgery.

While cataracts typically affect people who are in their senior years, no one is too old for cataract surgery. This vision problem can affect anyone from infants to people in their 80s. Age also has no bearing on when you should have surgery to have your cataracts removed. Once a cataract begins interfering with your vision and daily routine, that is the best time to get it removed.

MYTH: Cataract surgery is a difficult procedure to go through,

With the recent changes in cataract surgery technology, the results have never been better or safer.  HD Cataract surgery utilizes a laser to make all the incisions for cataract surgery, including incisions to control astigmatism.  The laser is also able to soften up the cataract to make it much safer to remove.  This leads to better vision without glasses, safer removal of difficult cataracts, and quicker recovery.  Dr Silverman is the first eye surgeon in New Jersey to offer HD Cataract surgery with the OptiMedica Catalys Femtosecond laser system!

If you have any more questions about cataracts, cataract surgery or whether or not you would be a good candidate for this procedure, be sure to contact EyeCare 20/20 today.

Common Misconceptions About Cataracts And Cataract Surgery is a post from: EyeCare 20/20

While there are a number of vision problems that can occur at any age, some of the more serious and dangerous vision problems that many people across the country experience come alongside the regular aging process. For instance, presbyopia (difficulty with near vision focus) typically presents itself around age 40; cataracts, glaucoma and macular degeneration all will typically surface between the ages of 50 and 60; and nearly all people over the age of 70 will experience some form of cataracts or poor vision.

However, while some of these vision problems may be inevitable, especially if they run within your family, many of the symptoms can be lessened if certain warning signs appear early enough and you take proper steps to monitor your vision regularly.

Here are just a few common vision symptoms and side effects that many people experience with age that  may indicate a more serious vision problem in the long run:

Difficulty reading or seeing things in fine print

The reason why many people in their forties begin needing reading glasses or bifocals at this age is because the lens of their eyes become stuff or their muscles begin to get week. This is often known as presbyopia―a vision condition that affects many people beginning around age 40. People with this condition often find that the fine focusing that they need in order to read and do work close up begins to fail.

A frequent change in prescription

Your prescription may change a few time as your vision begins to decline with age. However, frequent changes in your prescription or rapidly worsening vision may be an indication of a more serious eye condition such as cataracts or diabetic retinopathy.

Seeing shadows or halos

Many people of all different ages will often experience floaters in their eyes―usually a small spot or floating dot that you can see frequently in your line of vision. While these floaters are normal and harmless, a sudden onset of them that obscures your vision may mean that you have a tear in your retina or retinal detachment. Having retinal detachment is very dangerous and requires that you seek treatment right away in order to avoid permanent vision loss.

Seeing everything slightly dark

When your pupils begin to dilate less with age, you may find that you can never seem to get enough light to see well. This overall feeling that everything is slightly too dark for comfort may mean that cataracts are reducing the light that enters your eye.

Double vision

There are many eye conditions―some serious, some not―that can cause double vision. For example, dry eyes, cataracts, keratoconus and corneal dystrophies. However, having double vision could also be a sign of a very serious health condition or health emergency. For instance, double vision is a symptom of stroke, brain injury, aneurysm, diabetes, high blood pressure and more. Therefore, talk to your doctor right away if you experience a sudden onset of double vision or recurring double vision.

5 Warning Signs That Your Vision May Be Declining is a post from: EyeCare 20/20

For anyone who experiences hearing loss, you know just how difficult and disadvantaging this problem can be. When you are watching television with your family at night, you are always straining to hear conversations and commercials while the volume seems loud to others around you. When people begin talking to you in crowded areas, you nod along to sentences and questions that you just don’t seem to catch.

When you suffer from hearing loss and find yourself very familiar with the scenarios mentioned above, it is easy to feel frustrated and discouraged in day-to-day situations. However, what many people do not know is there are actually several steps that you can take to help improve your hearing abilities both permanently and on a day-to-day basis.

To help celebrate May’s Better Hearing and Speech Month, we here at EyeHear 20/20 are taking this opportunity to share these tips on how to improve your hearing abilities once and for all, and, in turn, improve your life:

Be Proactive About Damaging Noises

Being subjected to very loud, irritating, shrill noises on a regular basis can be very damaging to your eardrums. For instance, hearing gunfire at the shooting range or heading to a loud rock concert without ear plugs. If you already have difficulty hearing, these loud noises can be even more detrimental to your eardrums, so try and avoid them whenever you can. This also goes for noises that may not seem like they would be loud, but are very close to your eardrums, like headphones.

Have Regular Check-ups With An ENT

Visiting an ENT (ear, nose and throat) doctor regularly, alongside your list of other bi-annual checkups, will help you stay on top of any problems that may spring up. Catching hearing problems early can be very beneficial and an ENT doctor may be able to offer you medications and treatments that may stop hearing problems before they get worse.

Check For A Build Up Of Earwax

If you do not usually experience significant vision loss, but one day wake up to find that your hearing is slightly worse than usual, you may simply have a buildup of earwax. Some hearing loss can be caused by having excess wax in your ear canal. Therefore, have a friend or family member look into your hear with a flashlight to see if they can see anything. However, if you do see buildup, do NOT touch it. Trying to dig it out will only make it worse. Trying washing out the blockage or, if it is severe, call your doctor to make an appointment to have it flushed out.

Look Into Hearing Aids

Unfortunately, if your hearing loss is caused by a structural damage due to aging, injury or disease, you most likely will not be able to reclaim your hearing naturally. In this instance, there are several technologies that can help to restore your hearing, such as hearing aids. These helpful hearing devices have come a long way since their initial conception and are hardly noticeable in people who wear them on a day-to-day basis.

To learn more about hearing aids and hearing loss, be sure to visit our EyeHear 20/20 page today. Also, feel free to take our short hearing self test to determine if like many others, you would benefit from a comprehensive and complimentary hearing evaluation.

EyeHear 20/20: Tips For Improving Your Hearing Abilities is a post from: EyeCare 20/20

Many of us take our vision for granted on a day-to-day basis. In fact, it is only when something goes wrong, such as pink eye or a dry eyes, when we begin to appreciate just how great our vision is when our eyes are healthy. Therefore, it is important that we do everything we can to maintain healthy eyesight all year long and take any steps that we can to keep our vision nice and strong.

To help reinforce the importance of eye health this month and all year long, we are celebrating Healthy Vision Month all throughout the month of May. And to kick off this month of healthy vision, we are sharing four of our top vision tips that will keep your eyes feeling fresh and strong long after Healthy Vision month is over.

Wear Safety Goggles

Whenever you are performing dangerous tasks, such as working with airborne materials at home or working with sharp things at work, make sure that you are wearing eye protection. You should also wear proper safety goggles when you are playing contact sports such as hockey, lacrosse or baseball. This will help to prevent injury to your eyes and also will improve your game by providing clarity and ease of mind.

Eat Right

Just as a proper diet goes a long way towards keeping our bodies healthy, a good mix of fruits, vegetables and vitamins can also do wonders for our eye health. For instance, studies have shown that helpful nutrients such as omega-3 fatty acids, zinc and vitamins C and E may help to ward off age-related vision problems such as cataracts and age-related macular degeneration. Eating right paired with a regular exercise routine can also help you to maintain a healthy weight, which can ward of obesity-related diseases such as diabetes―the leading cause of blindness in adults.

Wear Sunglasses

The UV exposure that our eyes can get when we are outside in the sunshine is extremely dangerous to our vision. In fact, too much UV exposure makes you much more likely to get cataracts or macular degeneration. Therefore, be sure that you are wearing sunglasses whenever you are outside―even in the cold months! Be sure to choose sunglasses that block 99% to 100% of both UVA and UVB rays, as these will protect your eyes the best.

Get Regular Check Ups

One of the single most important thing that you can do for healthy vision is to have regular eye examinations. The American Academy of Ophthalmology recommends an eye exam every two years once you reach your 40s, and an eye exam every single year after the age of 65. These exams will help identify any vision problems that may be arriving for the first time, and catching them early will help prevent these problems from developing further as you age.

Do you have any other tips for maintaining regular eye health? Be sure to leave your suggestions in the comments below. Also be sure to look out for more Healthy Vision Month blogs throughout the month of May.

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Kicking Off Healthy Vision Month With Basic Eye Care Tips is a post from: EyeCare 20/20

There are many different tests and questions that go into a comprehensive eye examination: Visual acuity tests, color blindness tests, pupil dilation exams, cover tests, retinoscopy, refraction, and more. While all of these tests can provide valuable insight into the health and strength of your eyes, it may be confusing why each of these different tests are necessary and what exactly they uncover about your vision.

One test that many people often dread when visiting their ophthalmologist and wonder if they could simply do without is the pupil dilation exam.

Pupil dilation exams can often feel more inconvenient than anything. These drops that are put into your eyes make it difficult to focus on objects, they can interfere with your ability to drive or work in the hours after your examination, and they even make your eyes extremely sensitive to light. All of this discomfort just for what? A minor eye test?

While pupil dilation exams may seem as though they are just one of many minor tests that you undergo during a comprehensive eye examination, this specific exam actually provides a lot larger of an insight into your eye health than you may realize.

During the exam, your eye doctor will use special eye drops that will cause your pupils to become very dilated, or essentially grow larger. When the pupil (the black portion at the center of your eye) widens, your doctor can get a better view at the back of your eye, which allows them to better diagnose different eye diseases and conditions.

In fact, there are seven different serious diseases and conditions that can be detected at their earliest stages during a simple pupil dilation exam. Here are the seven conditions that an ophthalmologist looks for during this specific test:

• Cataracts – The clouding of the eye’s lens which can make it difficult to see. Often common in people over the age of 60.
• High Blood Pressure – Any damage that is caused to the eye’s blood vessels from hypertension or high blood pressure could possible indicate a higher risk of stroke for some people, especially women.
• Diabetes – Many people who have diabetes are often also at risk for certain eye diseases that cause vision loss or blindness. Uncovering these vision problems early on has led to many people also discovering that they are diabetic.
• Detached Retina – When the retina separates from the back wall of the eye, it can be very serious and potentially damaging. Luckily, if caught early, it can be repaired immediately and you can avoid vision loss.
• Tumors – Some brain tumors can cause specific changes to our eyes or can even lead to vision problems uncovered by pupil dilation exams.
• Infection or Inflammation – Several infectious diseases and retinal vasculitis (an inflammation of the retina’s blood vessels) can all threaten our eyesight.
• Macular Degeneration – One of the most common causes of blindness in older individuals, macular degeneration can be seen when looking at the retina. If caught early enough, it is even possible to slow its progress.

As you can see, while pupil dilation examinations may seem like an inconvenience, they actually provide very valuable insight into the health of our eyes. Therefore, be sure that you are undergoing this particular exam during your next vision check-up to be sure that your eyes are in tip-top shape!

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Vision Health: The Important Purpose Behind Pupil Dilation Exams is a post from: EyeCare 20/20

For many people, interaction with televisions and computers is a staple of our daily routine. For instance, some of us get ready in the morning while the news is on in the background on the television, some of us work all day in front of our computers in our office space, and some of us may unwind at the end of the day with our favorite computer game or television show.

We interact with these different types of displays sometimes on an hourly basis, and often times we don’t think anything of it. However, with so much time that we spend watching TV or working on the computers, it is important that we are setting up our environments and displays in ways that also properly protect our eyes.

Many different vision studies have shown that working on backlight displays in poor lighting conditions or with glare reflecting on the screen can cause serious eye strain. While this may not seem like a big problem after just a few minutes, it can eventually lead to sore eyes, headaches and blurry vision if continued over time.

Luckily, many new technologies are coming out that are working to combat this problem, such as the Lightpack Box. But first, it is important to understand why our eyes experience strain in the first place when looking at lighted displays in poor lighting conditions.

What Happens When We Look At Lighted Displays In The Dark?

Eyestrain has always been known to occur when the eyes are looking at a single object for a long period of time. However, one scenario that is believed to further aggravate our eye strain is watching backlight displays in a dark room. This could be watching television in bed with the lights off or playing on the computer in a poorly lit room.

The reason these scenarios effect our eyes so much is because we are often switching between dark and bright scenes very quickly when these activities are happening. Our pupil reacts to the level of light by changing its size. According to the research done by Lightpack Box, the reaction is sometimes from 1 to 9 millimeters, and when it is switching from darkness to light, it takes about 5 seconds for a pupil to get narrow, and up to 5 minutes to increase the size of a pupil when it gets darker. That is why our eye muscles are in constant tension, which can then lead to the problems in our vision.

New Technology That Eases Eye Strain

One way that scientists have found to help reduce the amount of eye strain that comes from looking at lighted displays is to adjust the ambient lighting in the room. While bright ambient light can worsen eyestrain, and so can working in a dark room, having your room equal in brightness to your computer screen can significantly improve our eyes reaction.

Lightpack Box has embraced this notion and as come up with a way to continue watching TV or working on a computer at night without having to worry about the damage that it is doing to your eyes.

According to their website, “The software analyzes what you currently have on the screen, be it a movie, a game, or anything else, and sends this information to the Lightpack device which in turn lightens the surface behind the screen with matching colors using the RGB-LEDs available within the Lightpack device. The software figures out an average color of the image displayed on the screen for every capture area corresponded to one LED. After that the color data is transferred by USB to the master board, where the firmware, having handled it, makes the definite LED light by the definite color. This process repeats several dozen times per second.

“Lightpack can also level the intensity of light in your room by reducing the difference in lighting between dark and bright scenes or completely eliminating it.”

What do you think about this new kind of ambient technology? Would you consider bringing this kind of device into your home if it meant no eye strain while watching TV or working on the computer? Let us know your thoughts in the comments below!

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Ambient Backlight Displays May Ease Eye Strain At Night is a post from: EyeCare 20/20

Now that we are entering the warmer months of the year, it is almost time to begin heading outside to enjoy some of our favorite outdoor sports and activities. Whether you are a big fan of running and biking outside on your own, or you have children that participate in outdoor team sports like football or baseball, there are endless opportunities during the spring and summer seasons to get outside and get active.

However, just as speed, strength and agility are important components for doing well in any sport or activity, clear vision is also vital for improving your game and performing well. But, when it comes to sports played outdoors or activities that are on the more physical side, there are also a number of possible risks of eye injuries that you need to be aware of and work to prevent.

According to a national survey by the American Academy of Ophthalmology, only 35% of respondents said that they always wear protective eyewear when performing home repairs or maintenance, and even fewer do so while playing sports. But, what many people may not realize is that nearly 90% of those injuries can be prevented simply by wearing the proper eye protection.

In order to help share the importance of keeping your eyes safe during sports and physical play this spring and summer season, we are using April’s Sports Eye Safety Awareness Month to share a few basic tips for proper eye protection for adults and children alike.

Wear The Right Eye Protection

Many people know that for high-impact, physical sports, eye protection should be worn at all times. However, very few people are aware that different sports and activities require different eye protection depending on the standards set by the American Society for Testing and Materials.

The eye-safety standards by sport, as set by ASTM, are as follows:

• ASTM F803: Eye protectors for selected sports (racket sports, women’s lacrosse, field hockey, baseball, basketball)
• ASTM F513: Eye and face protective equipment for hockey players
• ASTM F1776: Eye protectors for use by players of paintball sports
• ASTM F1587: Head and face protective equipment for ice hockey goaltenders
• ASTM F910: Face guards for youth baseball
• ASTM F659: High-impact resistant eye protective devices for Alpine skiing

Children Need Protection Too

It is also important for kids to know about eye safety practices and understand the importance of using protective glasses in each activity they participate in. Sports, in particular, deserve special attention because most sport-related eye injuries occur in children between the ages of five and 14. (Most sports-related injuries in the U.S. occur when playing baseball.)

Protect Against UV Dangers

Sun exposure is just as damaging to the eyes as a physical injury. In fact, the damage that comes from UV rays may even be MORE dangerous in the long run. That is because the damage that sun exposure does to our eyes is cumulative―it grows as we continue to spend more and more time in the sun. Therefore, be sure that any protective eyewear that you purchase also provides protection from UVA and UVB rays. If you are unsure about the amount of protection that your eyewear provides, your eye doctor should be able to use a tool called a spectrophotometer to measure the amount of visible light and UV radiation that the lenses block.

Do you have any other tips for ensuring that your eyes are kept safe and healthy during sports activities and physical play? Be sure to leave your thoughts in the comments below!

Keeping Your Eyes Safe During Sports And Physical Play is a post from: EyeCare 20/20

Whenever we are prescribed with a new medication for an illness or a discomfort that we may be experience, we hardly ever pay attention to the thick packet of side effects that often accompanies these medications. And even if we do happen to glance at the medical side effects, we do not usually pay much concern to warnings of “blurred vision” or “possible headaches.” After all, most of these warnings are “possible, not probable,” so why pay attention to them?

The tissues and vessels inside of our eyes are very delicate and can be quite sensitive to the chemicals in drugs―even those that are prescribed for non-ocular conditions. Therefore, taking a medication that may be focusing on helping with one problem in your body may actually be causing a problem with your vision.

Luckily, in most prescription cases, you can usually find an equivalent drug that does not induce these serious ocular side effects. However, it is still very helpful to be aware of these possible side effects so that you can alert your ophthalmologist and catch a minor side effect before it becomes far more serious. Here are just a few of the most commonly prescribed medications that you may experience vision side effects from:

Chemotherapy

Many researchers who specialize in cancer treatments have found several ocular side effects that may stem from chemotherapy, especially in treatments of breast cancer. Some of these side effects have included cataracts, impaired visual acuity. Dry eyes, and eye irritation. In fact, a leading breast cancer medication even has an adverse, vision-related side effect named after it: Tamoxifen retinopathy. This dangerous condition can involve hemorrhaging, swollen macula tissue and small cysts which can lead to vision loss.

Erectile Dysfunction Medicines

Viagra, Cialis or Levitra―common drugs prescribed to urology patients to treat erectile dysfunction―have been reported to have several vision side effects. Patients who use these medications should be sure to keep an eye out for symptoms such as increased light sensitivity, blurred vision, seeing blue vision,  and color perception. In some cases, vision loss has even been reported among patients who take these drugs regularly.

Cortisones or Steroids

Cataracts and glaucoma―two of the most common causes of vision impairment and blindness―are just two side effects that can come with regular use of cortisones or steroids, commonly prescribed for inflammatory disorders, allergies, arthritis, and adrenal deficiency. However, medicinal steroids or athletic performance-enhancing steroids can also cause these side effects and, in the case of cataracts, may even prompt this vision problem in people who are significantly younger than the average onset age. Steroids can also cause an elevation of intraocular pressure which can damage the optic nerve―the most defining feature of glaucoma.

If you experience any serious ocular side effects from the medicines mentioned above, be sure that you speak to both your ophthalmologist and your prescribing physician. While most of the above side effects are rare, they can cause serious vision problems later on if not treated right away.

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Some Prescriptions May Have Serious Ocular Side Effects is a post from: EyeCare 20/20

It is no secret that regular visits to your ophthalmologist are the best way to ensure proper eye health and  prevent the onset of possible vision diseases. However, what many people do not often realize is that the care and keeping of your eyes goes well outside the doctor’s office.

Our health and lifestyle choices have a significant effect on every aspect of our bodies, including our vision. The choices you make about what kind of food you consume, how much you exercise and what kind of accessories you wear can, believe it or not, have a large influence on your vision.

For instance, whether or not you may develop cataracts or glaucoma in the future, if you may have to start wearing prescription reading glasses earlier than normal, and even how well you will continue to see into your senior years.

Therefore, it is important that we are informed about how our lifestyle and health choices can affect our vision and that we are educated about what we can do to maintain proper eye health as long as possible. To help get you started, here are five lifestyle choices that can help to improve the long-term health of your eyes:

1. Protect Against UV Rays

One of the simplest things that you can do to protect your vision day after day is to wear proper UV-protection sunglasses whenever you are outside. Wearing sunglasses regularly will not only help to reduce you exposure to damaging UV/UVA rays from the sun, but will also ensure that you do not damage or burn your cornea and conjunctiva.

2. Quit Smoking

Smoking is not only severely damaging to your heart and lungs, but also to your vision. Every single time you smoke a cigarette, it causes damage to the blood vessels in your eyes. This not only puts you on the pathway to early cataracts but also ARMD and other eye diseases.

3. Monitor Your Weight

Many people who are severely or morbidly overweight find that they are also at a significant risk for developing Type 2 Diabetes. This damaging disease can lead to diabetic retinopathy―damage to the retina caused by complications of diabetes―if not treated right away. Diabetic retinopathy is also the leading cause of blindness in those under the age of 65

4. Exercise

In addition to keeping your weight under control, getting more exercise is also very helpful for lowering pressure in the eye if you have glaucoma. Research has also found that people who run or walk fast for about 2.5 miles per day have a 50% decreased risk of ARMD.

5. Consume Eye Healthy Foods

There are many foods that have been proven to have a significant effect on improving vision. For instance, Spinach is one rich source of antioxidants  that can help to cut the risk of eye disease. Other eye healthy foods include eggs, orange colored fruits, flax seeds and nuts.

Do you have any more suggestions for improving your eyesight through your daily health and lifestyle routine? Be sure to leave your thoughts and suggestions in the comments below!

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5 Lifestyle Choices To Improve The Health Of Your Eyes is a post from: EyeCare 20/20